Well I didn't write one word of my essay - I am so bad!! But I did exercise, I hula hooped. I'm not particularly good at it but it's fun and I'm getting better.
Today I also did 20 minutes of a hip-hop dance DVD called 'Phat Moves', I love dancing and that was a lot of fun. I can't believe how unfit I have got though, I lose my breath so much easier than I used to but of course this will improve as I move more.
I overate yesterday, think it was out of boredom and frustration, however, I stopped myself before I got to the overfull point. I feel good about this, little things seem to be clicking into place. I've noticed that I'm drinking a lot of wine though (I love red wine!! Mmmm mmmm Lush) The thing is though, my boyfriend and I seem to be drinking a bottle between us every other night, sometimes more :o\ I'm going to lay off it a bit, I know it's good for you but not that much - lol!!
Today I appreciate myself for dancing
Tomorrow I will eat more slowly
Today I also did 20 minutes of a hip-hop dance DVD called 'Phat Moves', I love dancing and that was a lot of fun. I can't believe how unfit I have got though, I lose my breath so much easier than I used to but of course this will improve as I move more.
I overate yesterday, think it was out of boredom and frustration, however, I stopped myself before I got to the overfull point. I feel good about this, little things seem to be clicking into place. I've noticed that I'm drinking a lot of wine though (I love red wine!! Mmmm mmmm Lush) The thing is though, my boyfriend and I seem to be drinking a bottle between us every other night, sometimes more :o\ I'm going to lay off it a bit, I know it's good for you but not that much - lol!!
Today I appreciate myself for dancing
Tomorrow I will eat more slowly
4 comments:
red wine is great :) you are doing great babe, dancing is amazing, i love just sticking some good music on and dancing round the room. wha music do you enjoy? the dirty dancing soundtrack really got me going the other day :)
Red wine is very yummy.
Well done for moving!
Hula hooping? What a fun idea! I used to love doing that as a kid, but I never thought of doing it as an adult. You got me thinking about how fun playing and moving around was as a kid. Then we grow up, and it turns into this chore called exercise. I think we should all stop exercising and start playing again.
I had to cut back on wine too - it was easier than I expected
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